Clean eating: why cutting sugar out of your diet might not be as healthy as it sounds

Clean eating: why cutting sugar out of your diet might not be as healthy as it sounds – new study

News article Created on 18 Jun 2026 The Conversation

Cutting out sugar entirely might seem virtuous but new research in mice suggests it could harm your gut in ways that don’t show up on the scales.

Guy Guppy, Lecturer in Performance Nutrition and Exercise Physiology, Kingston University

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